8171 Maple Lawn Boulevard Suite 100 Fulton, MD 20759
(410) 531-7557
Menopause is a natural stage of life—but the transition leading up to it can bring changes that feel confusing or disruptive. You don’t have to navigate this alone.
At Capital Women’s Care in Howard County, Maryland, we have providers with specialized experience in menopause care who understand the physical and emotional changes that can occur during this time. Our team is here to listen, support you, and help you feel informed and in control of your health at every stage.
Perimenopause means “around menopause” and refers to the years leading up to menopause, when hormone levels begin to fluctuate.
This phase can begin in your late 30s or 40s and may last several years. During this time, your ovaries gradually produce less estrogen, and hormone levels can rise and fall unpredictably.
You may still have menstrual periods, but they may become:
Pregnancy is still possible during perimenopause, so birth control may still be needed if pregnancy is not desired.
Menopause is reached when you have gone 12 consecutive months without a menstrual period. It marks the end of your reproductive years. After menopause, your body continues adjusting to lower hormone levels, which can influence overall health and comfort.
Hormonal changes affect each person differently. Symptoms may vary in type and intensity and may come and go over time. Common symptoms include:
Over time, lower estrogen levels can also impact bone density and cardiovascular health, which makes ongoing care and monitoring important.
There are many effective ways to manage symptoms, and your care plan should be tailored specifically to you.
Simple, consistent habits can help improve symptoms and overall well-being:
Hormone therapy is one of the most effective treatments for symptoms like hot flashes and vaginal dryness.
Your provider will review the benefits and risks with you to help determine if hormone therapy is appropriate.
If hormone therapy isn’t the right choice, other options are available:
At Capital Women’s Care, our in-office providers include clinicians with focused experience in menopause and midlife women’s health. This allows us to offer:
Our goal is to provide thoughtful, comprehensive care in a setting where you feel heard and supported.
You don’t have to wait for symptoms to become severe. Consider scheduling a visit if:
Perimenopause and menopause are natural transitions, but that doesn’t mean you have to simply “push through” symptoms.
At Capital Women’s Care, our team—including providers with specialized experience in menopause care—is here to support you with compassion, expertise, and a personalized approach. Our goal is to help you feel your best, stay informed, and move through this stage of life with confidence and comfort.
