The Mother’s Guide to Breastfeeding
There are many benefits to breastfeeding and it can be an amazing bonding experience for both mom and baby. While it may not be the best route for every mother, and that is okay, there are still a number of ways to make it fit into a busy lifestyle. This week is World Breastfeeding Week, and we would like to share with you some helpful tips.
Why is breastfeeding so good for mom and baby?
Breastfeeding can save time, money, and provide incredible health benefits to your baby. Our bodies were designed for it after all! Breastmilk is a superfood that is specially designed for your baby’s needs and is constantly changing to meet them. The hormones and antibodies in it provide immunity for your baby against a number of illnesses. These added benefits also help protect your child against obesity, diabetes, leukemia and more. It provides the perfect mix of nutrients to nourish your baby and promote healthy growth. Breastmilk is also easier for your baby to digest and process.
Not only does breast milk help your baby grow strong, but it also helps mothers heal after childbirth. Studies have shown that women who breastfeed have a lower risk of post-partum depression, faster uterus contraction, fewer infections, and fewer occurrences of abnormal bleeding. Aside from relieving the full, tender feeling in the breasts, it can also help prevent type 2 diabetes, ovarian cancer, and types of breast cancer. The physical contact is also great for the mental health and connection between the both of you, creating a calm feeling and relieving stress.
How can you keep a breastfeeding schedule on the go?
Contrary to popular belief, breastfeeding can actually save time. All it takes is a good schedule. There is no need to purchase and sterilize as many bottles and nipples as one would need to do to safely formula-feed. And the money saved on baby formula can add up to over $1,000 per year. It is also becoming more widely accepted by employers and society to take time out of the day to breastfeed or pump milk during the work day or in public. It isn’t something to be ashamed of and is worth it at the end of the day. This can be even more convenient than packing a bottle, ensuring that it is the right temperature, and carrying around all the necessary items in a diaper bag. All it takes is a little practice and getting use to feeding in public.
What are some healthy alternatives?
Regardless of the benefits and all your efforts, some babies simply cannot digest or tolerate breastmilk, so special infant formula is necessary. Some babies require lactose-free or a hypoallergenic formula. There are a number of healthy options that you can discuss with your OBGYN to find the right fit for your baby’s needs. Sometimes babies simply don’t catch on to the idea of breastfeeding right away. This can be because of complications during birth, discomfort internally, confusion on how to latch on, or stress and tension. None of these are the mother’s fault and it does not mean you will have an unhealthy baby if you do not breastfeed. It can take a lot of time and patience for both mom and baby to get use to the idea of it. But the bottom line is, whether you choose to breastfeed or not, there will still be a loving bond between you and your baby.
Capital women’s care offers classes where you can ask any questions you may have and learn how to overcome difficulties you may face while breastfeeding. Visit our website for a list of breastfeeding class dates and times https://cwchowardcounty.com/childbirth-education-classes. We are here to support you every step of the way through your maternal journey.
Sources:
https://www.verywellfamily.com/breastfeeding-on-the-go-4135791