Staying Cool Through Menopause Symptoms

As the temperatures climb, you might be finding it harder to deal with the symptoms of perimenopause or menopause. The hormonal changes of menopause can leave you sweating one moment, and feeling chilly the next. Hot flashes are one of the most commonly reported symptoms of menopause, and dealing with this particular symptom in the summer months can be a challenge. Below are five tips on how to stay cool and comfortable this time of year.

Dress in layers

You can be ready for chilly, air-conditioned indoor spaces and the sticky heat of the outside by dressing in layers. Layering a button down or blazer over a tank top or breezy blouse can help you transition between spaces with vastly different temperatures.

Breathable light fabrics, like cotton or linen, make it easier to stay cool in the summertime as well, so opt for these fabrics.

Drink plenty of water

Staying hydrated is always important. Ice water can help when having hot flashes. Keep multiple filled water bottles in your refrigerator or freezer and pull them out when you need them during the day. This is especially important if you are outside in hot weather. Staying hydrated helps your body regulate its temperature better.

Cut back on spicy foods and alcoholic beverages

Some women find that spicy foods exaggerate their hot flash symptoms. If you find this is true for you, it might be best to avoid triggering foods until cooler weather is back. The same goes for caffeine and alcohol. If you find these make your symptoms worse, opt for a virgin cocktail while enjoying the summer weather with friends at dinner.

Run a fan at night to keep you cool and avoid night sweats

Feeling too hot to sleep is never fun. When it’s time to go to bed, keep the room temperature cool (65 degrees or colder) to prevent night sweats. Sleep in light, breathable fabrics. Keep multiple options on your bed for covers – having a light sheet as well as a heavier comforter gives you multiple choices in the middle of the night.

Exercise Smart

Indoor workouts are great for the summer. Online yoga or pilates classes make it easy to get active inside, or join an indoor gym. If you prefer outdoor workouts, head out in the morning or evening when the temperatures are cooler.

You’re not alone in dealing with the symptoms of perimenopause and menopause. For some women, lifestyle changes can alleviate their symptoms. For others, medication or hormone therapy are a great option for dealing with the discomfort. If you’re struggling with your symptoms, schedule an appointment with your provider at Capital Women’s Care Howard County. We’re here for you to help you navigate through this time of your life.