The Benefits of Walking During Pregnancy in Maryland: 4 Reasons to Get Moving

While fatigue and a lack of energy are common throughout pregnancy, staying active can be extremely beneficial.

Regular exercise can ease general aches and pains, while also helping your body to ease into labor. It’s an excellent form of prenatal care!

Here’s what you need to know about the benefits of walking during pregnancy in Maryland.

Is Walking Safe While Pregnant?

Pregnant women should aim to exercise for about 30 minutes five times a week. Brisk walking is one of the best options because it gets your heart pumping without taking a toll on your muscles and joints.

Walking is considered low risk and doesn’t increase the risk of preterm labor or other complications.

The Benefits of Walking During Pregnancy in Maryland Are Many - Here Are Just a Few

Getting up and moving while pregnant may not sound appealing, especially if you’re dealing with morning sickness or lower back pain.

However, staying active can actually help you to feel better, no matter if you’re in the first or final trimester.

The benefits of walking during pregnancy in Maryland include:

1. Reduced back pain

Walking and moving more frequently can actually reduce back pain by keeping your muscles strong and limber. When combined with healthy stretches, you’re sure to feel a difference.

2. Weight management

Excessive weight gain during pregnancy puts you and your baby at risk. Walking burns calories, which is a key part of maintaining a healthy weight gain.

3. Reduced constipation

Constipation in pregnancy is not only frustrating, it can be quite painful! Walking keeps your bowels moving to help keep you regular and going with ease.

4. Boosted cardiovascular health by working the heart, blood vessels, and lungs

A healthy cardiovascular system not only makes for a healthy pregnancy, but it improves your overall health.

For Quality Prenatal Care, Turn to the Women’s Health Specialists at Capital Women’s Care

Looking for prenatal care for you and your baby in Maryland? Our providers at Capital Women’s Care would love to be your preferred team! We’re here to help every step of the journey from planning to postnatal treatment.

Schedule an appointment by calling our office at 410-314-0001 today!