Many forms of exercise are acceptable during pregnancy. However, there are some adjustments that you may need to consider making to your workouts. Some may be common and some not.

Make sure you are putting in the time and effort to take care of and check in on yourself. Remember, Capital Women’s Care is here to help in any way we can.

July is International GBS Awareness Month, which was created to bring awareness to the public about Group B strep. It has become a focal point for organizations and individuals to share their stories. If you have a story, share so others can learn and be aware.

As the temperatures climb, you might be finding it harder to deal with the symptoms of perimenopause or menopause. Here are five great tips to help you manage your symptoms all year.

If you are fighting your own battle with infertility, we want you to know that you are not alone.

Nearly 60% of Americans suffer from this, but it is even more common in pregnant women , especially during the second and third trimesters.

January is Cervical Health Awareness Month. Cervical Cancer is one of the most common cancers among women, but he good news is that cervical cancer is one of the most preventable and detectable cancers as long as the proper steps are taken. That’s why we are here!

We are challenging our patients to plan ahead this year, and set a concrete plan for how they are going to prioritize health this year, both mentally and physically.

When you are feeling overwhelmed, force yourself to look for the good in every situation and every day. Write them down, no matter how small.

This month is Breast Cancer Awareness Month, and we’d like to share with you some of the ways you can prevent, detect, and win the fight against breast cancer.

Know the Facts about Ovarian Cancer   It is estimated that by the end of this year, 21,750 women will be diagnosed with ovarian cancer and 13,940 of those diagnoses could lead to death. In fact, it is the deadliest cancer among women, and the 5th leading cause of cancer-related deaths in women. Sadly, this […]

There are many benefits to breastfeeding and it can be an amazing bonding experience for both mom and baby. While it may not be the best route for every mother, and that is okay, there are still a number of ways to make it fit into a busy lifestyle. This week is World Breastfeeding Week, […]

  July is here and the heat is coming along with it. But it might be more than a long day in the hot sun that is causing those hot flashes. Menopause is a stage in a woman’s life when hormone levels begin to decrease and the menstrual cycle eventually stops. Menopause is official once […]

When you realize you are having difficulty conceiving, the first thing to do is breathe, relax, and realize that it is neither you or your partner’s fault. Infertility affects about 15% of couples in the US.

One of life’s greatest joys is getting to call yourself a mom. This month we celebrate Mother’s Day, and we would like to thank all of the new and experienced mothers alike for all that they do.

Here are some negative things that we turned positive so you can make the most of your quarantine.