Can I Exercise While I'm Pregnant?
If you lead a physically active lifestyle, you may want to continue during your pregnancy. However, you may also be wondering how much exercise is too much while pregnant.
While there's no single “right” answer for every mom-to-be, there are some things you'll want to know to keep you and your growing baby healthy while you’re under prenatal care.
What Are the Benefits of Exercise During Pregnancy?
Exercise plays a key role in every woman's overall health, helping decrease the risk of developing certain chronic health conditions. Women who are physically active before getting pregnant can typically continue their routine during and after pregnancy.
Exercise offers many benefits, including an decreased risk of:
High blood pressure
Preterm birth
Low birth weight
Excessive weight gain
Emergency C-section
How Much Exercise Is Too Much While Pregnant?
Exercise is extremely beneficial for mom and baby. However, what's most important is that you listen to your body, as everyone is different. Some women experience severe nausea and fatigue that makes it hard to routinely exercise during pregnancy, while others have little to no issues and are able to maintain their exercise levels.
To keep you and your baby safe, follow these tips during periods of activity:
Stick with exercise your body is used to.
Fuel your body with plenty of protein.
Be mindful of exercise intensity.
Drink plenty of fluids before, during, and after workouts.
Avoid activities that could cause you to fall or be run into.
Avoid overheating.
Give your body plenty of time to rest.
Most importantly, always discuss your exercise routine with your healthcare provider. Your OB/GYN is the best person to provide more in-depth advice in determining how much exercise is too much while pregnant for your specific needs and situation.
Outstanding Prenatal Care From Fulton’s Finest Can Be Found Here at Capital Women’s Care
Whether you’re already expecting or you’re ready to start trying for a baby, our providers are here to guide you every step!. Give us a call at 410-314-0001 to schedule an appointment.