What Are the Benefits of Walking During Pregnancy?
Creating a little human is a lot of work, and during your pregnancy, it’s not uncommon to be in a constant state of both physical and mental fatigue.
But, in spite of your growing belly and shrinking energy levels, one of the best things you can do is to get up and move. So, what are the benefits of walking during pregnancy?
Here are the top reasons why you should try to commit to walking for 30 minutes every day.
What Are the Benefits of Walking During Pregnancy?
Walking is one of the best exercises, especially for women who are expecting. It can be done anywhere at any time and doesn’t require any special equipment or planning. Just throw on your most comfortable pair of sneakers and get to moving!
Walking during pregnancy offers many benefits, including:
Reduced risk of complications during your pregnancy and delivery: Research has found that pregnant women who exercise regularly are at a lower risk of gestational diabetes and unplanned C-sections.
Less back pain and body aches: Back pain is common during pregnancy. While yoga and stretching can help, walking keeps your back muscles strong and flexible to best support your growing belly.
Boost to mood and energy levels: Exercise releases endorphins, which are known as the “feel-good” hormones in the brain. Just half an hour a day can have a drastic impact on your mood and mental state.
Reduced constipation: Walking helps food move faster through the digestive tract, which makes stools softer and easier to pass. Constipation in pregnancy is a very real struggle!
Now that you have an answer to your question, “What are the benefits of walking during pregnancy,” you should know that it’s important to stay hydrated and listen to your body.
If you begin to feel tired, rest! You don’t have to walk for 30 minutes straight. Some moms-to-be find it easier to break exercise into smaller chunks of time.
For Compassionate Prenatal Care From the Top Providers in Fulton, Turn to the OB/GYNs at Capital Women’s Care
Pregnancy is one of the most exciting parts of any woman's life! Get the care your family deserves at Capital Women's Care. We have a team of doctors and nurse practitioners that offer compassionate and professional care throughout your pregnancy.
Request an appointment online now, or call us today at 410-531-7557 to book your appointment for the best care for you and your baby!