Can You Prevent Preeclampsia With Exercise?

Preeclampsia is a word no expecting parent wants to hear.

It’s a serious condition that can develop during pregnancy, indicated by high blood pressure and protein in your urine.

This pregnancy complication can also lead to concerns of damage to other organs, like the liver or kidneys.

Naturally, many women ask, “Can you prevent preeclampsia with exercise?”

While there’s no guaranteed way to avoid it entirely, there’s growing evidence that regular, moderate exercise might help reduce your risk.

Why Exercise Matters During Pregnancy

Staying active while pregnant comes with numerous benefits, including improved sleep, a more balanced mood, and potentially shorter labor.

But when it comes to preeclampsia, the benefits may go even deeper.

Exercise helps regulate blood pressure, supports heart health, and encourages healthy weight gain, all of which are important when trying to avoid pregnancy complications.

What Kind of Exercise Is Safe?

If you’re thinking about getting active, gentle and low-impact exercises are a great place to start.

Safe options for most pregnancies include:

• Walking: easy to fit into daily life and low impact on joints

• Prenatal yoga: improves flexibility, focus, and relaxation

• Swimming: supports circulation and relieves pressure on joints

• Light strength training: helps maintain muscle tone for labor and recovery

The goal isn’t intense workouts.

It’s about consistency.

Just 20 to 30 minutes of daily movement can make a significant difference.

Can You Prevent Preeclampsia With Exercise? Talk to Your Provider

Every pregnancy is unique.

If you have risk factors like a history of hypertension, carrying multiples, or other medical concerns, it’s essential to check in with your provider before adjusting your activity level.

Safety for you and your baby should always be your top priority.

Take a Proactive Step Toward a Healthier Pregnancy by Choosing Capital Women’s Care

So, can you prevent preeclampsia with exercise?

While it may not guarantee complete prevention, staying active with your provider’s guidance can be a powerful tool in reducing your risk.

At Capital Women’s Care, our providers are here to support your journey every step of the way.

If you have questions about prenatal care, exercise, or managing your risk of preeclampsia, give us a call at 410-314-0001 to schedule an appointment.