How Much Exercise Is Too Much While Pregnant?
How much exercise is too much while pregnant? If you’re expecting and take your workouts seriously, this is likely on your mind.
Keep reading to learn the ins and outs of physical activity while you’re undergoing prenatal care.
How Much Exercise Is Too Much While Pregnant?
Exercising while expecting offers many benefits, including a reduced risk of high blood sugar and gestational diabetes. However, as the old saying goes, too much of a good thing can be bad.
According to the American College of Obstetricians and Gynecologists, pregnant women should exercise but should avoid contact sports and any activities that have a higher risk of falling or injuring the abdomen.
Most pregnant women can safely do the same exercises that they did before conceiving unless they have been diagnosed with certain conditions such as placenta previa or severe anemia.
Some of the most common activities to do during pregnancy include walking, swimming, dancing, yoga, and light weight lifting.
Follow These Tips for Exercising While Pregnant After Talking to Your OB/GYN
There are some things to be mindful of to keep both you and your growing babe safe, including:
Listening to your body: If something feels like it’s too much or if you become out of breath or dizzy, stop the exercise immediately.
Staying hydrated: Make sure you drink plenty of water before, during, and after physical activity.
Being mindful of your position: If you’re in your second or third trimester, avoid exercises that require you to lie flat on your back.
Most importantly, consult with your doctor first before adding any new exercise to your daily or weekly regimen.
Choose Capital Women's Care for Outstanding Prenatal Care
How much exercise is too much while pregnant? What foods can I safely eat during my pregnancy? At Capital Women’s Care, our team of OB/GYN specialists has answers to all of your questions!
Schedule an appointment today for a healthy pregnancy by calling 410-314-0001.