How Much Exercise Should I Be Doing While Pregnant?

How Much Exercise Should I Be Doing While Pregnant?

One of the most common questions expecting mothers have is: How much exercise should I be doing while pregnant?

While some people may be under the impression that pregnancy is a time to take it easy and relax, exercise can actually be beneficial for both the mother and the growing baby. In this post, we’ll discuss the benefits of exercise during pregnancy, how much exercise is recommended, and some safe exercises you can try.

How Much Exercise Should I Be Doing While Pregnant?

Whether you’re a regular at the gym or love your daily yoga classes, you may be wondering: How much exercise should I be doing while pregnant?

The American College of Obstetricians and Gynecologists recommends that pregnant women aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include activities such as brisk walking, stationary cycling, or swimming.

However, every pregnancy is unique, and it’s important to speak with your healthcare provider before starting or continuing any exercise routine.

Can I Continue With My Typical Workout Routine?

If you were already active before becoming pregnant, it’s generally safe to continue with your routine as long as you feel comfortable. As your body changes, you may need to modify certain exercises or switch to low-impact activities.

It’s important to listen to your body and not push yourself too hard and consult with your provider as needed.

What Are Some Safe Prenatal Exercises to Try?  

Some safe exercises to try during pregnancy include yoga, Pilates, and strength training using light weights or resistance bands. These types of exercises can help improve strength, flexibility, and balance, which can be especially helpful during labor and delivery.

Another key area to focus on during pregnancy is the pelvic floor muscles. These muscles support the bladder, uterus, and bowel, and can weaken during pregnancy and childbirth. Doing Kegel exercises can help strengthen these muscles and prevent issues such as incontinence after delivery.

In addition to the physical benefits, exercise can also help reduce stress and improve mood during pregnancy. Walking with a friend, taking a prenatal yoga class, or swimming are all great options.

Learn More About Prenatal Exercise and Wellness

If you would like additional information about prenatal exercise and wellness, please call our office today. Our team of highly skilled and experienced OBGYN specialists is here to help!