Pelvic Floor Therapy After Birth: Why It Matters for Postpartum Recovery

Giving birth is a monumental experience – your body works hard to bring new life into the world, and your pelvic floor takes center stage in that effort. 

Whether your delivery was vaginal or via C-section, your pelvic floor muscles have been stretched, strained, and sometimes overlooked during recovery. 

That’s where pelvic floor therapy after birth comes in: a key component of postpartum healing that supports both your physical and emotional well-being.

Why the Pelvic Floor Matters

The pelvic floor muscles support your bladder, uterus, and bowels, and they play a crucial role in core stability. 

Pregnancy and childbirth can weaken or disrupt these muscles, leading to symptoms such as: urinary leakage, pelvic pressure, lower back pain, discomfort during intimacy, and delayed core recovery. 

Even minor tension or weakness can impact daily life, making recovery slower or less comfortable.

What to Expect from Pelvic Floor Therapy

Pelvic floor therapy is far more than just Kegel exercises. 

During your initial evaluation, a trained pelvic floor therapist will assess your muscle function and identify areas that need strengthening or relaxation. Your customized plan may include:

• Targeted exercises to rebuild strength and coordination
  
• Breathwork to support core and pelvic alignment
  
• Manual therapy to release tension
  
• Biofeedback to track progress and refine techniques
  
• Gentle movements to restore mobility and comfort
  

Early intervention can improve recovery outcomes and help prevent long-term pelvic floor issues.

Benefits Beyond Physical Recovery

Strong pelvic floor muscles support not only your body but your confidence, posture, and overall comfort. Many women find that therapy helps them feel more in control of their postpartum healing journey, reducing stress and promoting a sense of empowerment.

Take the Next Step in Postpartum Care and Visit CWC Howard County

Invest in your health and comfort with professional guidance. Call 410-314-0001 to learn more about our postpartum care in Howard Coounty, Maryland.

The expert providers at Capital Women’s Care are ready to help you start pelvic floor therapy after birth, so you can regain strength, confidence, and wellness in your postpartum journey.