Managing Menopause Symptoms: The Best Treatment Options in Howard County
The symptoms of menopause can be difficult to manage on your own.
Understanding the changes that occur during this natural transition is essential for finding effective treatments that improve your quality of life.
Managing menopause symptoms is best done with the help of a women’s health specialist that focuses on “the change.”
Recognizing the Symptoms
Menopause refers to the natural phase in a woman’s life when menstruation stops. It’s officially recognized after 12 consecutive months without a period.
This transition involves significant hormonal changes and often leads to various physical and emotional symptoms, including:
Hot flashes
Night sweats
Mood swings
Sleep disturbances
Weight gain
Vaginal dryness
Decreased libido
Obtaining a Diagnosis
Blood tests to measure hormone levels are often conducted to confirm menopause.
Your provider will evaluate your symptoms and take your age and medical history including the date of your last period into account as well to determine whether you have officially hit the end of your reproductive years.
Managing Menopause Symptoms
The course of action your provider recommends is based on your specific health needs.
One of the most widely used treatments is hormone replacement therapy (HRT). This alleviates symptoms such as hot flashes, night sweats, insomnia, and mood swings.
Non-hormonal prescriptions may include low-dose antidepressants and other treatments for mental health changes, as well as medications to reduce hot flashes and other symptoms.
Over-the-counter remedies such as herbal supplements like black cohosh and soy isoflavones are often sought for mild symptom relief, but their effectiveness varies.
Lifestyle changes can play a crucial role. Regular exercise, a nutritious diet, stress management, and adequate sleep help improve your overall health and relieve symptoms.
Find the Trustworthy Health Services You Deserve at Capital Women’s Care
We are an award-winning practice that always delivers the highest quality care in a nurturing environment.
It’s time to stop the suffering, and we are here to help make managing menopause symptoms a breeze.
Our team is here to provide the care and support you need! Contact us online today or give our office a call at 410-314-0001 to schedule an appointment.